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In 2008, a study led by Dean Ornish, president of the Preventive Medicine Research Institute found that men were able to alter the expression of cancer-related genes with intensive lifestyle changes. The men were able to lower their prostrate-specific antigen scores and diminish the activity of their tumors by eating a low-fat diet based primarily on fruits, vegetables, beans, and soy protein; exercising for 30 minutes daily, doing yoga or meditating for an hour daily and boosting their social support 
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